Often times when I mention the Paleo Diet, I either get eager believers or an eye roll. Not much middle ground. I don’t agree or live by all that is paleo, but the diet has helped a lot of people become healthier.
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About a month ago I spent a day with Dr. Emily Splichal of Evidence Based Fitness Academy. She is unique in that she is a podiatrist with an extensive background in fitness. There were significant insights that day. I’ll briefly talk about two.
Read MoreIn a study of 149 Swedish families, Swedes with higher amounts of salivary amylase had lower BMIs. Swedes with lower amounts of salivary amylase had higher BMIs. Wow! Why?
Read MoreThe Holidays are a great opportunity to become sedentary and glutinous. The result can be malaise and weight gain. Here are 10 tips to power through the Holidays.
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